Success Over Swagger

Our Story

Ghost Strong began with a simple idea - how to improve J-Cups, the apparatus that holds a barbell. These are something that all lifters use every day, but don't really think about. At Ghost Strong, we DO think about that kind of thing, and we wanted a better system. We wanted to create a J-Cup that would allow the bar to be exactly where it should be, every time, without effort. As a result, the Ghost Return Roller was born.

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Anvil Gym | Hiawatha, IA


Masters World's Strongest Man

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May 4-5, 2019

U.P.A. Tri-State Strength Expo

Attend the U.P.A. Powerlifting Championship in Dubuque, IA to see how you can become Ghost Strong!